Word: races
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Dates: during 1990-1999
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...wait," Baker said. "It's going to be the biggest and most exciting race of my life...
...incredibly happy with my race," Helms said. "I ran a 26-second personal record, which I wasn't expecting...
...started faster than she usually does at the beginning of the race and then faded to about 30th place during the second mile. But, the difference in this race, Helms thinks, was the speed she picked up at the end of the second mile and beginning of the third...
...picked up my pace much more gradually throughout these portions of the race and started my kick much earlier, with about 600 to 800 meters to go, because I usually have too much in the end of my races," Helms said. "So I think that allowed for my time drop and for a much better placing than I was expecting...
Along with Helms, most runners on the team ran strong races. Junior Mary Unsworth (17:57) ran an exceptional race, breaking eighteen minutes for the first time, and finishing 30th overall. Her race was a personal best on the course by about 40 seconds. Senior Kim Megdanis broke nineteen minutes for the first time, giving her a ten-second personal best...