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Alan Marlatt, director of the Addictive Behaviors Research Center at the University of Washington, studies "mindfulness-based relapse prevention," which uses meditation and other ideas from Buddhist teachings to help people break bad habits. (Read "Battling Addiction: Are 12 Steps Too Many...
...also be role models. "Make sure that people you hang out with are people who look and act the way you would like to. Social imitation is the easiest form not only of flattery but of self-improvement," says Stanton Peele, author of Seven Tools to Beat Addiction. (Read "In Old Age, Friends Can Keep You Young. Really...
...Read "Quitting Smoking Is Contagious...
...ratings had swelled to 56% from 49% in November, with some 17% of the center-left electorate now saying they have a positive opinion of the center-right prime minister. The same survey, however, showed a disturbingly high - more than 20% - number of respondents approving of Tartaglia's attack. (Read "The Berlusconi Attack: Will Italy's Leader Gain Sympathy...
...German Chancellor Angela Merkel wait on the red carpet while he spoke on his cell phone. Then there was his private life: his wife of 20 years filing for divorce; her accusations that he "frequents underage females"; a Bari prostitute revealing details of several encounters at his Rome residence.(Read "Hoq Silvio Berlusconi Uses Women...