Word: recommended
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...foods. Just a couple of days of measuring or weighing what you eat and calculating the calories you consume can be a real eye-opener. You don't have to do this for the rest of your life, just long enough to get a feel for it. Many nutritionists recommend eating healthy frozen dinners, whose calorie counts are printed on the package, as a good way to make the transition to smaller portion sizes. How many calories you should eat in a day depends on whether you want to lose or maintain weight. The American Heart Association's rule...
...overboard trying to avoid trans fat. Yes, there is a small amount of trans fat in whole milk, but whole milk is what most pediatricians recommend for children from the age of 1 to 2. Their brains need all kinds of fats to develop properly. After they reach age 2, you've got to be on the lookout for saturated fats as well. "You don't want people to think trans fats are the only bad guys," says Alice Lichtenstein, a nutrition professor at Tufts University in Boston and a frequent spokeswoman for the American Heart Association. "If a cracker...
...Encisco replaces her clothes in the drawers, Neill gives out some professional tips. “I generally recommend that you sort your drawers by short-sleeve, long-sleeve and bottoms.” The girls should put their “hangout” clothes—sweatpants and hoodies—in a collapsible cube that is easily accessible. This makes them easier to just “throw on.” Neill says it simplifies things to keep them “separate from ‘outfit’ clothing...
While Badaracco said he does not know what the committee will recommend, he said that it will likely zero in on social groups, Houses and UHS in its investigation...
...flavored with pepper, garlic and other delightful things. As I paid, I asked the owner if he bought bottled meat flavor from any tri-state area restaurants, but he quickly refuted my Eat n’Park hypothesis with a blank stare and a handful of change. I strongly recommend jacking up the cilantro and chili pepper quotient, getting one of their fruit smoothie-shakes (the lady manning the blender is generous to a fault with the fruit, but ask her for less syrup unless you want a serious case of the shakes) and retiring to the nearby park just...