Word: refueling
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Dates: during 2000-2009
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...rain gear. While most of New York was sleeping, Jane and I gamely cycled to Penn Station to join a colorful flock of metric riders at 6:30 a.m. (Those doing longer distances had already departed amid pelting rain.) Bagels, bananas, oranges and energy bars--foods that quickly refuel muscles with carbohydrates--were provided at the train station and later on at rest stops. While 5BBC volunteers loaded our bikes onto trucks, we boarded the train for a 2-hr. ride to Mastic-Shirley, our starting point...