Word: regestein
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Joining Matheseon in the panel were Associate Professor of Psychiatry Quentin R. Regestein and psychotherapist Melissa Freizinger. The panel was sponsored by University Health Services and moderated by members of the Student Health Advisory Council...
...Regestein said that each person's sleep needs are different and there is no universally sufficient amount of sleep...
...Regestein said that psychological problems could result from lack of sleep. For example, his patients who did not get enough sleep often complained of depression and expressed feelings that their lives were a failure...
...Regestein told audience members that there is not much a person can do to change the amount of sleep he or she needs...
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