Word: regimen
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...Still, despite the clean record of the latest generation of sprinters, Jamaica has had to contend with a cloud of suspicion because its testing regimen is considered less than stringent. Jamaican health officials insist they're on a vigilant watch for performance enhancing drugs, and in recent years they have nabbed a few cheaters, including two who'd been training at U.S. universities. But while groups like the World Anti-Doping Agency have conceded there is little proof of drug-use among Jamaican sprinters, the country has refused to join the Caribbean Regional Anti-Doping Organization, which would...
...regimen kept him straight, and put him on the podium. With U.S. colleges cutting back men's wrestling programs, often to comply with Title IX's gender-equity requirements, Cejudo's rise offers an alternative path for prodigious wrestling talent. He skipped college; for better or worse, other grapplers will likely do the same...
...part of the flexibility- and strength-building regimen that Torres, who is making history as the oldest swimmer to compete in the Olympics, credits with getting her 41-year-old body in good-enough shape to race athletes half her age. But resistance stretching, as it is called, is not just for the Olympians among us. Its focus on maximizing muscle flexibility has been useful for everyone from injured NBA players to children with cerebral palsy. The exercises may not look like much--they generally require no equipment other than a mat and maybe a towel and some straps...
Although Tierney and Sierra have certified 250 trainers through weekend workshops, you might be hard-pressed to find a class at your local gym. That may have something to do with the fact that stretching has always been deemed the most expendable part of any exercise regimen. "People usually only think about flexibility and stretching when they are older and getting stiff or when they are injured," says Tierney. "It's just not considered sexy." That could change. As doctors urge even us non-Olympians to remain physically active throughout our lives, maybe we'll start to pay more attention...
...mark, however, most of those women relapsed and started gaining the weight back - a discouragingly common phenomenon. "The major outcome of this paper is the maintenance issue," Jakicic says. Once a patient hits her target weight, he says, it's imperative that she stick with her exercise and diet regimen to maintain her new weight...