Word: regimens
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Dates: during 2000-2009
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...study involved 215 overweight adults in Naples, Italy, who were newly diagnosed with Type 2 diabetes. Patients were randomly divided into two diet groups: the low-fat eaters were instructed to follow a regimen rich in whole grains, fruits and vegetables and low in additional fats, sweets and high-fat snacks; no more than 30% of daily calories were to come from fat and no more than 10% from saturated fat. The Mediterranean-diet group was taught to eat lots of fruits, vegetables, whole grains and healthy fats, including olive oil, with an emphasis on lean protein sources such...
...study, which was published in the Sept. 1 issue of the Annals of Internal Medicine, 56% of patients following the Mediterranean diet were able to control their blood sugar without medication, compared with 30% of those on the low-fat regimen. The Mediterranean dieters were also able to maintain slightly more weight loss than the low-fat group - 8.4 lb. vs. 7.1 lb. - and showed small improvements in triglyceride and HDL cholesterol (the good kind) levels, both risk factors for heart disease...
While diabetes doctors generally agree that the first line of defense against Type 2 diabetes should always be exercise and diet, many recommend also using drugs. For its part, the American Diabetes Association advises patients with Type 2 diabetes to make appropriate lifestyle changes and to start a drug regimen immediately upon diagnosis. Dr. R. Paul Robertson, a spokesperson for the organization, says that for people with diabetes, "the goal should not be to avoid drugs. It is to do everything you can to keep your sugar levels down...
...Germany — I started cooking last year after I moved off-campus to live with my boyfriend, who has an actual kitchen and uses it to make exactly three varieties of salad. When I decided that it was time for us to incorporate heat into our kitchen regimen, my mother saw it as a long-awaited opportunity to instruct me in Chinese cooking...
...course, the importance of eating three balanced, portion-controlled meals a day. Cohn came along as staff, the "Camp Mom." "There's nothing easy about it, confronting [a weight problem], getting over the stigma of being here," she says. But after five weeks of the camp's regimen - approved by doctors - Molly has lost almost 15 lb. The girl smiles. "I think when I get home," Molly says, "I'll eat in moderation...