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These little suggestions worked. By the end of the 16-week study, which was conducted by Kaiser Permanente and NutritionQuest and funded in part by the Centers for Disease Control and Prevention, participants who received the physical-activity e-mails increased their exercise regimen by an hour a week more than the control group had. And participants who focused on a healthy diet reduced the saturated and trans fats they consumed by more than 1 g a day. Turns out the people who wanted to increase their fruit-and-vegetable intake were among the healthiest to start with, but even...

Author: /time Magazine | Title: Too Fat? Read Your E-Mail | 6/15/2009 | See Source »

...developed its own program, but some companies are hiring outsiders. Packaging and specialty-chemical giant MeadWestvaco, for instance, chose Virgin HealthMiles, a Richard Branson brainchild, to design a wellness regimen centered on pedometers, which count employees' steps. The pedometers are linked to a computer system that converts the steps into "healthmiles" - points that can be exchanged for up to $500 a year in cash or gift cards from merchants like Target and Bed Bath & Beyond. "You look out the window here at lunchtime and see people with pedometers on, walking all over the place," says Greg Williams, the company...

Author: /time Magazine | Title: More Companies Are Paying Workers to Stay Healthy | 5/21/2009 | See Source »

...rather long competition schedule. The Harvard sailors must possess great endurance in competing virtually every weekend throughout the spring, and just as the closing miles of a 26.2 mile course often prove the most crucial, the Crimson competes in its most important regattas near the end of its spring regimen. The Harvard co-ed sailing team always nears the end of its season with one goal in mind: to qualify for nationals. The squad took the first step towards that target this weekend.“Our main goal this year was to qualify for nationals and do well when...

Author: By Thomas D. Hutchison, CRIMSON STAFF WRITER | Title: Sailing Begins Final Push in Action-Packed Weekend | 4/20/2009 | See Source »

That's the strategy that Voltarelli's team tested. First, they carefully extracted a population of immune stem cells from the bone marrow of each diabetes patient. Then each person was treated with radiation, similar to the regimen that cancer patients receive, in order to destroy the immune system. Afterward, each patient received his own stem cells back by injection. The scientists traced blood levels of a protein, C-peptide, that beta cells produce, in order to confirm that whatever remaining beta cells the patient had were now able to grow again and repopulate the pancreas - and produce insulin. Sure...

Author: /time Magazine | Title: Study: Stem Cells May Reverse Type 1 Diabetes | 4/14/2009 | See Source »

...1990s, government health officials recommended that anyone with a CD4 count of 500 cells or lower receive treatment. But in response to growing concerns over HIV's increasing ability to become resistant to the drugs, as well as worries over the drugs' toxicity and patients' inconsistent compliance with their regimen, the guidelines dropped to 200 before eventually settling at 350 cells - much further along in the progression of the disease...

Author: /time Magazine | Title: Study: Treatment for HIV Should Start Earlier | 4/2/2009 | See Source »

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