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...time I left Haiti, my belt was two notches tighter. But I wouldn't recommend the cookies as a weight-loss regimen. For starters, they taste like cardboard. Literally. Even Nicole Menage, the WFP procurement director, admitted that the cookies are "probably not extremely delicious." I had been especially unlucky in that my batch was made in Ecuador. Menage said the next Haiti-bound shipment would be coming from Turkey and have a bit more flavor. Alas, it's vanilla...

Author: /time Magazine | Title: The Disaster Diet | 2/22/2010 | See Source »

...picture of Salinger that Maynard draws for us is of a man preoccupied by homeopathic medicine who had a diet regimen built around vegetables and ground lamb cooked at very low temperatures. He loved certain TV programs - The Andy Griffith Show, The Lawrence Welk Show - and had reels of old Hollywood movies that he projected at home. He wrote every day, but the unpublished work was stored away in a large safe that occupied a good part of one bedroom. She tells us that because she found sexual intercourse with Salinger too painful and frightening to complete, she remained...

Author: /time Magazine | Title: J.D. Salinger Dies: Hermit Crab of American Letters | 1/29/2010 | See Source »

...unexpected, given that previous studies on the issue have typically focused on aerobic exercise, which experts believe enhances cognitive function by promoting blood flow to the brain. Liu-Ambrose says her team speculated that anaerobic weight training would have a similar effect for other reasons. First, a resistance-training regimen requires a considerable amount of learning, especially for elderly people who may not be accustomed to the equipment. To learn how to use dumbbells, a leg press or a latissimus pull-down machine correctly, for example, the volunteers were required to focus on the task at hand, master new techniques...

Author: /time Magazine | Title: Exercise to Protect Aging Bodies — and Brains | 1/26/2010 | See Source »

...number of repetitions they completed, says Liu-Ambrose. "There is a lot more learning involved that may not occur if you take up a walking program," she says, noting that it took the volunteers a good two months to get comfortable with the equipment and the training regimen...

Author: /time Magazine | Title: Exercise to Protect Aging Bodies — and Brains | 1/26/2010 | See Source »

That was the same message of the final exercise paper in the journal, by researchers at University of Erlangen-Nuremberg in Germany. In this trial, a group of 246 elderly women were randomly assigned to an 18-month exercise regimen or wellness program. The women participating in the four-times-weekly exercise sessions, which involved aerobics and balance and muscle training, improved their bone mineral density by nearly 2%. The women in the wellness group, which focused on walking, muscle relaxation and breathing skills, had a 0.33% increase in bone density over the same time period. Perhaps more important, participants...

Author: /time Magazine | Title: Exercise to Protect Aging Bodies — and Brains | 1/26/2010 | See Source »

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