Word: regimens
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...time I left Haiti, my belt was two notches tighter. But I wouldn't recommend the cookies as a weight-loss regimen. For starters, they taste like cardboard. Literally. Even Nicole Menage, the WFP procurement director, admitted that the cookies are "probably not extremely delicious." I had been especially unlucky in that my batch was made in Ecuador. Menage said the next Haiti-bound shipment would be coming from Turkey and have a bit more flavor. Alas, it's vanilla...
...picture of Salinger that Maynard draws for us is of a man preoccupied by homeopathic medicine who had a diet regimen built around vegetables and ground lamb cooked at very low temperatures. He loved certain TV programs - The Andy Griffith Show, The Lawrence Welk Show - and had reels of old Hollywood movies that he projected at home. He wrote every day, but the unpublished work was stored away in a large safe that occupied a good part of one bedroom. She tells us that because she found sexual intercourse with Salinger too painful and frightening to complete, she remained...
...unexpected, given that previous studies on the issue have typically focused on aerobic exercise, which experts believe enhances cognitive function by promoting blood flow to the brain. Liu-Ambrose says her team speculated that anaerobic weight training would have a similar effect for other reasons. First, a resistance-training regimen requires a considerable amount of learning, especially for elderly people who may not be accustomed to the equipment. To learn how to use dumbbells, a leg press or a latissimus pull-down machine correctly, for example, the volunteers were required to focus on the task at hand, master new techniques...
...number of repetitions they completed, says Liu-Ambrose. "There is a lot more learning involved that may not occur if you take up a walking program," she says, noting that it took the volunteers a good two months to get comfortable with the equipment and the training regimen...
That was the same message of the final exercise paper in the journal, by researchers at University of Erlangen-Nuremberg in Germany. In this trial, a group of 246 elderly women were randomly assigned to an 18-month exercise regimen or wellness program. The women participating in the four-times-weekly exercise sessions, which involved aerobics and balance and muscle training, improved their bone mineral density by nearly 2%. The women in the wellness group, which focused on walking, muscle relaxation and breathing skills, had a 0.33% increase in bone density over the same time period. Perhaps more important, participants...