Word: regularly
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...common wisdom is that regular running or vigorous sport-playing during a person's youth subjects the joints to so much wear and tear that it increases his or her risk of developing osteoarthritis later in life. Research has suggested that may be at least partly true: in a study of about 5,000 women published in 1999, researchers found that women who actively participated in heavy physical sports in their teenage years or weight-bearing activities in middle age had a higher than average risk of developing osteoarthritis of the hip by age 50. (See the top 10 medical...
...over the past few years, an emerging body of research has begun to show the opposite, especially when it comes to running. Not only is there no connection between running and arthritis, the new studies say, but running - and perhaps regular vigorous exercise generally - may even help protect people from joint problems later...
...Obamas. They resigned their membership with Trinity United Church of Christ in Chicago in 2008 after Obama renounced the church's controversial former pastor, Jeremiah Wright. And while the First Family intended to find a local church to attend when they moved to Washington, concerns about crowds and displacing regular worshippers has prevented them from finding a new religious home during their first year here...
...whether the President is on-site, Evergreen Chapel holds Christian services open to the nearly 400 military personnel and staff at Camp David, as well as their families. The Bush family spent eight straight Christmases at Camp David, in large part because of the retreat's privacy, and were regular attenders of the chapel's candlelight service on Christmas Eve. Other Presidents and their families have opted to stay in Washington for the holiday. The Clintons traditionally went to midnight mass at the Washington National Cathedral and woke up in the White House on Christmas morning before heading south...
...less sugary snacks. "I'm all for parents having chocolate milk with their kids at home once in a while, or on Sunday morning with waffles, but it doesn't have any place in schools on a daily basis," she says. If a child chooses chocolate milk instead of regular milk every single day for a year, she says, they'll gain about 3 lbs. because of the extra sugar and calories. "Over the course of a K-12 education, that can add up," says Cooper...