Word: relationships
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...Elton John's "Rocket Man" to his latest lyrical spoof of Sarah Palin's farewell speech on The Tonight Show, Shatner has proven himself to be the reigning master of self-mockery. TIME spoke with the Emmy Award-winning Star Trek icon turned Priceline pitchman about his off-camera relationship with Conan O'Brien, buying dinner for J.J. Abrams and why, when it comes to musical collaborations, he's not unlike Dracula...
...what is your relationship with Conan like when the cameras are off? It's great, he folds me into his arms and I come up to his belly button. So I suckle on his belly button and he holds me close. [Laughs.] That can lead to any kind of relationship, right? (See the top 10 late night gags...
...have exercised like this - obsessively, a bit grimly - for years, but recently I began to wonder: Why am I doing this? Except for a two-year period at the end of an unhappy relationship - a period when I self-medicated with lots of Italian desserts - I have never been overweight. One of the most widely accepted, commonly repeated assumptions in our culture is that if you exercise, you will lose weight. But I exercise all the time, and since I ended that relationship and cut most of those desserts, my weight has returned to the same...
...although the muscle-fat relationship is often misunderstood. According to calculations published in the journal Obesity Research by a Columbia University team in 2001, a pound of muscle burns approximately six calories a day in a resting body, compared with the two calories that a pound of fat burns. Which means that after you work out hard enough to convert, say, 10 lb. of fat to muscle - a major achievement - you would be able to eat only an extra 40 calories per day, about the amount in a teaspoon of butter, before beginning to gain weight. Good luck with that...
...There's also growing evidence that when it comes to preventing certain diseases, losing weight may be more important than improving cardiovascular health. In June, Northwestern University researchers released the results of the longest observational study ever to investigate the relationship between aerobic fitness and the development of diabetes. The results? Being aerobically fit was far less important than having a normal body mass index in preventing the disease. And as we have seen, exercise often does little to help heavy people reach a normal weight. (Read "Physical Fitness - How Not to Get Sick...