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...turn, strengthens the memory of what happened. It is thought that when it comes to factual memories, like names, faces, numbers or locations, memory consolidation happens only during deep sleep - a phase of non-rapid eye movement sleep. (The other broad type of sleep, called rapid eye movement or REM sleep, which is when dreaming occurs, is believed to play a role in consolidating memories involving emotions and motor skills, such as dancing or playing an instrument...

Author: /time Magazine | Title: Want to Boost Your Memory? Try Sleeping on It | 11/30/2009 | See Source »

...museums, theaters and an opera house designed by marquee-name architects. And last weekend Dallas celebrated the opening of two of the final big pieces of the puzzle. One of them, the Dee and Charles Wyly Theatre, is the product of a collaboration between the Dutch architect-polemicist Rem Koolhaas and Joshua Prince-Ramus of REX Architects. The other, the Margot and Bill Winspear Opera House, is from the mighty office of the British architect Lord Norman Foster. The buildings are so unlike each other they're barely on speaking terms, but in their different ways, they both answer what...

Author: /time Magazine | Title: Curtains up at the Dallas Performing Arts Center | 10/22/2009 | See Source »

...cream sandwiches, to be exact, constructed and dispensed by a roving Los Angeles food truck that goes by the nom de glace Coolhaus - a nod to Rem Koolhaas, the Pritzker Prize-winning architect who designed Seattle's futuristic glass-and-steel Central Library. Coolhaus is not your average ice cream truck. For one, it doesn't play annoying, repetitive jingles. It is a tricked-out former postal wagon with a Barbie-pink custom roof, shiny wheel rims (acquired at an auto-body shop in East L.A.) and lots of photos of famous buildings, including Louis Kahn's concrete-heavy Salk...

Author: /time Magazine | Title: A Cool Way to Make Architecture Pay: Ice Cream! | 8/12/2009 | See Source »

That palliative safety-valve quality of sleep may be hampered when we fail to reach REM sleep or when REM sleep is disrupted, Walker says. "If you don't let go of the emotion, what results is a constant state of anxiety," he says...

Author: /time Magazine | Title: Wish Fulfillment? No. But Dreams Do Have Meaning | 6/15/2009 | See Source »

...biological level, Walker explains, the "emotional rind" translates to sympathetic nervous-system activity during sleep: faster heart rate and the release of stress chemicals. Understanding why nightmares recur and how REM sleep facilitates emotional processing - or hinders it, when nightmares take place and perpetuate the physical stress symptoms - may eventually provide clues to effective treatments of painful mental disorders. Perhaps, even, by simply addressing sleeping habits, doctors could potentially interrupt the emotional cycle that can lead to suicide. "There is an opportunity for prevention," Bernert says...

Author: /time Magazine | Title: Wish Fulfillment? No. But Dreams Do Have Meaning | 6/15/2009 | See Source »

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