Word: retinol
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Dates: during 2001-2001
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...latter, there's no need to go to extremes and buy the biggest horse pills or the most expensive bottles. Megadoses can cause trouble, including excessive bleeding and neurological problems. One important caveat: it's easy to get too much retinol (preformed vitamin A) from supplements and diet, which may increase the risk of hip fractures and birth defects. So make sure that retinol is not the only source of vitamin A in your pills...
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