Word: rices
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...colorful as you can make it, every single day of the week. Along with that, have lean forms of protein - fish, nuts, lean, lean meats - but you don't have to eat them every day of the week. If you can, bring in good carbohydrates from grains and rice and quinoa, and reduce your man-made products like processed foods. Reduce your saturated fat and salt. No ifs, ands or buts. We can reduce our chances of cardiovascular illness, multiple forms of cancer, type 2 diabetes, obesity, Alzheimer's and osteoarthritis just by changing what we put in our mouths...
...Administration gave the government of President Mwai Kibaki about $1 billion in military and other aid. And there are special-operations soldiers based in Kenya at Manda Bay, on the coast just south of Somalia. The instability in Kenya has so alarmed the Administration that Secretary of State Condoleezza Rice reached out for help to an unlikely ally: Democratic presidential contender Barack Obama, whose father was from western Kenya and who has relatives near the city of Kisumu, the scene of some of the worst violence. Obama recorded a message, aired on the Voice of America, calling for calm...
...field--is a reflection of my family name. He said to me, 'Mr. Kraft, I've made a lot of money. I want to win. I want to be a Patriot.'" Moss took a pay cut, has been a model player and caught 23 touchdown passes, breaking Jerry Rice's single-season record. He roams the locker room in a T shirt that reads BE HUMBLE, OR GET HUMBLED...
...whale consumption program and backing a Tokyo-based firm Geishoku Labo and the "Asian Lunch" trucks it sends to Tokyo's business districts. The truck serves whale boxed lunches on weekdays and, for the Thursday special, a special green or red keema curry with chunks of whale served with rice...
After hours of driving through southern Nepal, the Maoist cantonment proves remarkably easy to find. Red pennants adorn trees and street lamps along miles of dirt road that winds through rice paddies and fields of yellow mustard, ending by a sprawl of ramshackle enclosures and wood huts. There's little sign of military menace as goats and pigs loll around on grass knolls - that's before we near the sandbags of an outer bunker where a young woman in fatigues, who appears to be of school-going age, turns her machine gun in our direction and fixes us with...