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...training, improved their bone mineral density by nearly 2%. The women in the wellness group, which focused on walking, muscle relaxation and breathing skills, had a 0.33% increase in bone density over the same time period. Perhaps more important, participants in the exercise group saw no increase in their risk of experiencing a fracture-causing fall, compared with a 66% higher risk in the control group.(See how to prevent illness...

Author: /time Magazine | Title: Exercise to Protect Aging Bodies — and Brains | 1/26/2010 | See Source »

Despite its potential lethality, hepatitis has long been one of public health's forgotten stepchildren. There is very little education about the disease, not only among the general public and policymakers, but also among the at-risk population, health-care providers and social workers. That ignorance is one reason the U.S. government devotes comparatively piddling resources to its prevention, tracking and control. Hepatitis receives a fraction of the funding devoted to HIV/AIDS by the Centers for Disease Control and Prevention, for example, although it affects three to five times as many Americans. "The people with hepatitis...

Author: /time Magazine | Title: Study: Threat of Hepatitis Underestimated | 1/26/2010 | See Source »

...tandem with more aggressive vaccination programs, the report suggests educational programs for prisoners and other at-risk populations, including immigrants from areas like East and Southeast Asia, where hepatitis B circulates widely. Some 40,000 to 45,000 people legally emigrate to the U.S. every year from such countries, where in some cases, stigma - such as in China, where infected individuals face job discrimination - may make people wary of seeking testing or medical attention...

Author: /time Magazine | Title: Study: Threat of Hepatitis Underestimated | 1/26/2010 | See Source »

...appreciation for Lev Grossman increased exponentially after reading his article "Overcoming Phobias" [Jan. 11]. Writing about his fear of other people eating was courageous. I have overcome several phobias and consider myself fear-free today. I believe that my success resulted from taking the risk of telling the truth about myself...

Author: /time Magazine | Title: Inbox | 1/25/2010 | See Source »

...prices, threatening European energy supplies once again. But three weeks into the current standoff, there's been a twist: Kazakhstan, another former Soviet republic, stepped in last week to offer Belarus its own oil. Now the Kremlin's most reliable tool for controlling its neighbors - energy blackmail - is at risk of blowing up in its face...

Author: /time Magazine | Title: Energy Wars: Russia's Neighbors Get Even | 1/25/2010 | See Source »

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