Word: ryes
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...refined grains--which have been stripped of their fiber and many nutrients--and don't eat enough foods made from whole grains. Researchers are just beginning to understand why that matters. A number of studies conducted over the past five years suggest that eating whole grains--including oats, barley, rye and wheat--can reduce your risk of heart disease, minimize your chances of developing the most common form of diabetes and forestall several types of gastrointestinal disorder. Indeed, many nutritionists expect to see a greater emphasis on whole grains in the upcoming revision of the government's dietary guidelines...
Some grains, like oats, barley and rye, are rich in soluble fiber, which slows down digestion and helps lower cholesterol. Others, like wheat, are full of insoluble fiber, which helps keep bowel movements regular. (Another benefit of eating whole grains: fewer hemorrhoids as your stools become easier to pass.) You need both types of fiber for a balanced diet...
...stand at the deli counter, ordering a roast beef on rye with lettuce from a knockout waitress who looks as if she comes from India. She slices the roast beef and reaches for the lettuce. My arm brushes against her wrist. We fix each other in a longing gaze. The lights in the deli go out, and then, in the sweaty summer evening, with the red neon pastrami sign flashing in the window, we roll around on the checkered linoleum among the containers of cole slaw and potato salad with chives. In the morning we run off together...
...help push teachers toward outdated or bland book choices. Those who fight back with verve risk being drummed out of a job or even chased into court. And the old reliable volumes aren't necessarily a refuge either. Such classics as The Grapes of Wrath and Catcher in the Rye are still frequently the object of parental protests...
...inch-long icicle or a fake Pastrami on Rye sandwich? Call 1-800-366-2857 for a list of products and prepare for astounding prices; that Pastrami on Rye will set you back $70. Of course, the high costs are a result of expensive individual molds, labor intensive hand carving and specialty chemicals. Call today for a model of your very...