Word: salades
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...even once - since I started my journal in June. Sure there are moments when I'd love to gobble down "11 chocolate chip cookies and a pint of ice cream for dessert," but I just can't bring myself to have to write that down after listing my healthy salad. Maybe it's a kind of self-brainwashing (salad = good), but it works. And I bet many of the diarists in the Kaiser Permanente study kept their mouths closed for the same reason...
...HUDS team's plated menu featured "seafood chowder with snapper, scallops, mussels, and roasted corn…salad of pan-seared strawberries, goat cheese, baby greens, and toasted almonds," and "pan-roasted breast of duck with sautéed yellow beets, green bean bundle, and chateaux potatoes with a port wine sauce...
...Duke's gives you eight burgers to choose from, including the classic cheddar and smoked bacon ($20). It also offers a selection of salad and "fry" sides, like parmesan-and-corn fritters. With the exception of a mediocre spiked milkshake, the fare is excellent. If Dang ever decided to try his hand at cooking something besides burgers, the results promise to be just as enticing...
Nicholas Richards, 14, started his day with a bowl of cereal and lunched on a bagel. Later the Californian stopped at 7-Eleven for another favorite, Gatorade. Richards likes helping in the kitchen, so he made himself a ham-sandwich snack that afternoon and tossed the salad his family would have with pork loin for dinner...
...lowest quintile. "What good is it to tell people they need to eat fresh produce if you have to take three buses to get apples?" asks Drewnowski. And if your parents are working long hours to pay the monthly bills, he notes, "making sure you have a salad at the end of the day is not the highest priority...