Word: salads
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Dates: during 2000-2009
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Donna bragged that she’d had customers from all over the world, from Morocco to Mexico. There were even engineers from New Zealand, who came to train Bostonians how to use a multi-million-dollar salad-making machine that I had seen washing and chopping spinach earlier in building B. As a result, she had a multi-ethnic menu of meals she’d learned from her customers...
...love salad, and croutons...
...Most "light" salad dressings are too heavy on sugar and salt and too light on nutrition. A better choice is a simple oil-and-vinegar dressing, which--although packed with calories--contains lots of heart-healthy mono-unsaturated fatty acids and no saturated...
Good fats do more than help protect the heart. They also seem to delay hunger pangs. "People on these high-starch, low-fat diets are often hungry soon after they eat. They would be more satisfied eating nuts or a salad with a full-fat dressing," says Dr. Walter Willett, chairman of the department of nutrition at the Harvard School of Public Health and author of Eat, Drink and Be Healthy (Fireside; 2001). "And longer-term studies are showing that people tend to be able to control their weight better over the long run on a moderate or higher...
...means you should avoid eating fruits and vegetables. (In their natural form, they are not highly refined.) Just make sure that they are as colorful as possible--in order to get a wide variety of nutrients and those ever important antioxidants. Using spinach instead of iceberg lettuce in a salad, for example, will double the dietary fiber consumed, more than quadruple the calcium and potassium, more than triple the folate and provide seven times as much vitamin C. If you don't like spinach, try a more nutritious lettuce like romaine or Boston...