Word: salmon
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...Alaska, salmon populations are at risk as melting permafrost pours mud into rivers, burying the gravel the fish need for spawning. Small animals such as bushy-tailed wood rats, alpine chipmunks and pińon mice are being chased upslope by rising temperatures, following the path of the fleeing trees. And with sea ice vanishing, polar bears--prodigious swimmers but not inexhaustible ones--are starting to turn up drowned. "There will be no polar ice by 2060," says Larry Schweiger, president of the National Wildlife Federation. "Somewhere along that path, the polar bear drops...
...Sources of Vitamin D and Calcium: ? Vitamin D (400 IU to 600 IU needed daily): sunlight (as much as 20,000 IU in 15 min. at midday), salmon (103 IU per oz., or 28 g), fortified milk (12.5 per fl. oz. [30 ml]), fortified orange juice (12.5) ? Calcium (1,000 mg to 1,500 mg needed daily): Atlantic sardines (108 mg per oz. [28 g]), canned salmon (68), low-fat plain yogurt (52), tofu (30), canned white beans (21) and regular skim milk...
...Sources of Vitamin D and Calcium Vitamin D (400 IU to 600 IU needed daily): sunlight (as much as 20,000 IU in 15 min. at midday), salmon (103 IU per oz., or 28 g), fortified milk (12.5 per fl. oz. [30 ml]), fortified orange juice...
...Calcium (1,000 mg to 1,500 mg needed daily): Atlantic sardines (108 mg per oz. [28 g]), canned salmon (68), low-fat plain yogurt (52), tofu (30), canned white beans (21) and regular skim milk...
...Klub succeeded in bringing frontier spirit to Harvard. “I can taste the glacial water and the elegant call of the great American bald eagle,” said spectator Michael L. Manco-Johnson ’08, as he munched on the complimentary Alaskan wild salmon provided by the Klub. Members of the losing teams also enjoyed the festivities and post-race excitement. “It was definitely a great experience. I just wish I had 1,049 ounces of beer right now to quench my thirst,” added teammate Andrew E.F. Gordon...