Word: salmon
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...most of us, eating two servings of fish a week should not pose any problems. Guallar, who hails from coastal Spain, continues to flavor his paella with salmon, which has negligible mercury levels. Willett eats swordfish only about twice a month--because of its expense, not any fear of mercury. Fish-oil supplements are high in omega3 fatty acids and probably don't contain as much mercury as whole fish. But they don't taste nearly as good...
...thing for The Eagle in London's hip Clerkenwell district to modernize bangers and mash with an uncompromising concern for good ingredients served in daunting sizes, but things have gotten out of hand when your local boozer starts offering "a flaky pastry pillow filled with cod, hoki [sic] and salmon." And it's not reassuring when that exotic-sounding concoction turns out to be a humble fish pie. Alistair Aird, editor of the Good Pub Guide, has watched in dismay as British pubs have caught the disease of pretentious French restaurants: menu inflation. In the 2003 edition of his guide...
...from Forrest Gump dumped into a deep-frier) served with remoulade and cocktail dipping sauces as well as french fries and coleslaw, was top-notch. A Cobb salad ($11.50) was tremendous in more ways that one, a fresh and vibrant mountain of different colors, tastes and textures. Herb-crusted salmon, however, was disgustingly oversized, eerily suggesting that the fish had been raised in the warm nuclear waters off Three Mile Island. In addition, the salmon was extremely overcooked and the delicate flavor of the fish was overwhelmed by the dense forest of parsley, thyme and tarragon that covered its arid...
...researchers agree that fish should not be entirely eliminated from a diet. Some fish, such as salmon and shrimp, may provide healthy fatty acids and minerals while containing little or no mercury. But predators, such as sharks and swordfish, which are more concentrated with mercury, may pose a greater threat...
...days--food, transportation and four hotel nights included. But prices vary depending on where you go and how many people are in the group. Lost World's website is at kamchatkapeninsula.com For cruises, try the Clipper Cruise Line, based in St. Louis, Mo. clippercruise.com) One worthy nonprofit, the Wild Salmon Center of Portland, Ore. wildsalmoncenter.org) has been guiding fishing and scientific expeditions to Kamchatka for years. For information on Kamchatka volcanoes, see volcanoworld.org...