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...LOVE BLOAT Who needs a gym when the boudoir is so close? This book's recipes are not for food but for aphrodisiacs. Try the Venus Avocado or the Ginseng Salmon. Count your pleasures rather than your carbs. BUZZWORDS: Quickies; Well-Balanced Bedroom; the Kama Sutra...
...that people in the U.S. eat more fish?at least two servings a week?but I have been concerned lately about reports of increasing levels of mercury, PCBS and other contaminants in certain fish species. In my diet I stick to sardines, herring, Alaskan black cod and Alaskan sockeye salmon. All sockeye (red) salmon are wild?fish farmers haven't yet been able to domesticate them?and since those fish are less carnivorous than other types of salmon, they have lower levels of the environmental contaminants that accumulate as you work your way up the food chain. Canned sockeye, available...
...reason fish is so good for the brain is the so-called omega-3 fatty acids it contains. Oily fish, like salmon, sardines, mackerel, herring, bluefish and black cod, are the best sources of those special fats. One of the omega-3s?DHA?is the main constituent of cell membranes in the brain, and a deficiency of it can weaken the brain's architecture and leave it vulnerable to disease...
...Dakota, while Dennis Banks led a delegation of Anishinabes. During introductions, King aide Bernard Lafayette whispered to King what he had gleaned about basic differences among Puerto Ricans as distinct from Mexicans (Chicanos), or the defining cause of the Assiniboine/Lakota leader Hank Adams, who spearheaded a drive for Northwestern salmon-fishing rights. Lafayette had checked repeatedly to make sure King wanted the hardscrabble white groups to be included, and the answer was always simple: "Are they poor?" The motor lodge's meeting room was dotted with coal miners, some of whom braved fierce criticism from Appalachian rivals, and one white...
FISH OIL The good news about omega-3s--the fatty acids in oily fish, such as salmon, sardines and mackerel--continued to accumulate. One report suggested that 2 g of fish-oil supplements taken every day could help protect against heart attacks in the elderly and improve overall heart health in the rest of us in as little as three weeks. But there was bad news too. Another study found that heart patients with implantable defibrillators risk increased heart-rhythm abnormalities if they take too much omega...