Word: saltzman
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Dates: during 2000-2009
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...whether through pharmaceuticals like Prozac, mindfulness practices like meditation, or old-fashioned couch-bound therapy by the hour - practitioners of the burgeoning field of eco-therapy believe that patient care must include time spent in the great outdoors. "It's psychotherapy - as if nature really mattered," says Linda Buzzell-Saltzman, a psychologist and the founder of the International Association for Ecotherapy, which currently lists slightly more than 100 official members...
...began to get the impression that we were somehow above and separate from nature," says Craig Chalquist, an instructor at John F. Kennedy University in San Francisco and co-editor with Buzzell-Saltzman of the new book Ecotherapy: Healing with Nature in Mind...
...destroy what remains of the earth by contributing to climate change - a problem that in itself causes some people deep anxiety. But what the average person feels as stress or depression, eco-therapists suggest, is a longing for our natural home. "People were embedded in nature once," says Buzzell-Saltzman. "We've lost that, and we're paying the price...
Getting it back doesn't have to be difficult, according to eco-therapists, most of whom, unsurprisingly, practice in California. Patients' treatment typically begins with starting a nature journal, in which they record how much time they spend outside. The results can often be shocking, says Buzzell-Saltzman. "Some patients find they spend less than 15 to 30 minutes a day outside, other than walking to and from their cars," she says. Eco-therapists counsel patients to slow down and reconnect with nature by hiking, gardening or simply taking walks outdoors. Therapy sessions may also take place outdoors...
...live is slowly becoming something it shouldn't be. And with worsening climate change and a relentless drumbeat of bad news about our endangered environment, it seems our eco-anxiety may be far from being cured. "Ultimately, what we need to do is change human behavior," says Buzzell-Saltzman - a commonsense recommendation for humans as well as the environment...