Word: sarcopenia
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After age 40, adults lose a quarter to a third of a pound of muscle a year and gain that much body fat, a condition known as sarcopenia. "You get that typical, pudgy 'old-person look,'" says Nelson, "and eventually you become so weak, you can't walk up stairs or get out of a chair without help." Twice weekly 45-minute sessions of strength training, she says, can reverse or prevent age-related muscle loss. In four weeks, grocery bags feel lighter, and in six weeks, arthritis pain may lessen. Women in Nelson's weight-training studies usually drop...
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