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...throwing up your hands and ignoring the whole mess of guidelines altogether. The good news, according to Dr. Susan Love and health psychologist Alice Domar, is that you can go right ahead. In their new book, Live a Little! Breaking the Rules Won't Break Your Health, the authors say your best bet is to scrap the crazy rules and adopt commonsense habits that will keep you safe from premature disability or death - while leaving you plenty of license to enjoy life. TIME spoke with the authors. (See the top 10 myths about dieting...
...want to look at how many people they studied. Obviously, the more people you study, the more accurate the data's going to be. And then, Who funded the study? It does seem that all the studies that are funded and published by the Blueberry Growers of America say you should eat blueberries...
Speaking of asking questions, you say a lot of screenings may not be necessary. How can a patient figure out whether to get a particular test? Love: One thing you should always ask is, How is this going to change my treatment? A lot of tests are just done out of habit. You don't want to have any unnecessary tests, because there's always a downside. (See the top 10 medical breakthroughs...
...say that some of the anxiety over health rules comes from the sense that if we can just follow them, we'll never have health problems and will live forever. Love: And it's just not true...
...most of that increase was due to wetlands in the temperate regions north or south of the tropics. Moreover, emissions from Arctic wetlands - they do exist - were increasing fastest of all, up more than 30% between 2003 and 2007. That could be due to overall warming. "Most climate models say the surface is going to warm at higher latitude, and this is going to have serious implications for emissions from wetlands," says Palmer...