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...running injury took the former war correspondent deep into the world of ultra-running - and into the world of the Tarahumara, an indigenous race of superrunners who live deep in a canyon in Mexico. McDougall talked to TIME about his experiences and what he thinks about people who say they don't like to run. (See photos of extreme marathoners...
About drinking your own urine - you talk in the book about people who hallucinate while running or become disoriented and exhausted. You say running is really easy, but obviously ultra-running is an extreme sport. It's very hard, and people go through a lot. Why do you think people push themselves that hard? A really smart scientist, Dr. Dennis Bramble at the University of Utah, said to me, "Recreation has its reasons." It's an instinct we have inside of us. We push ourselves that far because we're hard-wired to want to remind ourselves that...
What do you say to people who say, "Oh, I don't like running." I say, Go for a run. Or let's play some Ultimate Frisbee. Almost every sport involves running. You will not find a 4-year-old on this planet who does not like to run. Why? Because they haven't been told it's a workout...
Some proponents of online therapy say it may actually be more effective than in-person counseling. "You don't have to worry about personalities, and you can go over the material over and over," notes Gregg Jacobs, an insomnia specialist at the University of Massachusetts Medical School, who has offered a self-guided online program for the past two years. Since patients don't have to make time for in-office appointments and can proceed at their own pace, Web-based programs have the potential to reach a much broader audience...
...major weakness of the study, however, is that it fails to determine a specific association between programming content and infant development. Because the recorder documented only the sound of the television and not the content of what was playing, Christakis can't say for sure whether kid-targeted programming could actually lead the youngsters to vocalize, talk and interact with their parents more. "It is possible to put on the TV and really engage with a child verbally," says Christakis...