Word: scraps
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Dates: during 2010-2019
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...whole mess of guidelines altogether. The good news, according to Dr. Susan Love and health psychologist Alice Domar, is that you can go right ahead. In their new book, Live a Little! Breaking the Rules Won't Break Your Health, the authors say your best bet is to scrap the crazy rules and adopt commonsense habits that will keep you safe from premature disability or death - while leaving you plenty of license to enjoy life. TIME spoke with the authors. (See the top 10 myths about dieting...