Word: screens
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...help clients get back in touch with their creativity and reduce performance anxiety. "I help them visualize a comfortable, safe place," he says, "and we explore a forest, a meadow, a desert or the wide-open sky?symbols of the white page of a script or an empty screen. What locks people up is the feeling that they have to create something, which comes from the narcissistic need to be affirmed...
...associate professor of biology at the University of Kentucky. In a study to be published this year, he had college students either meditate, sleep or watch TV. Then he tested them for what psychologists call psychomotor vigilance, asking them to hit a button when a light flashed on a screen. Those who had been taught to meditate performed 10% better?"a huge jump, statistically speaking," says O'Hara. Those who snoozed did significantly worse. "What it means," O'Hara theorizes, "is that meditation may restore synapses, much like sleep but without the initial grogginess...
...shifting [attention] from one thing to another," says Ratey, "we would probably find that the brain is pumping out little shots of dopamine to give us a buzz." Psychologists call the increasingly common addiction to Web-based activity "online compulsive disorder." Hallowell has a more descriptive term: screen sucking. "These screens have a magnetism we haven't quite figured...
...workers to stay on task for longer periods, even as onscreen interruptions arrive. In next-generation systems, which Microsoft's competitors are pursuing as well, interruptions are designed to be less intrusive--nothing flashes, pops up or makes a noise--and the alerts appear on the periphery of a screen that's larger than today's standards so that workers stay centered on their main task. The key, she says, is for an incoming message to provide just enough information for the worker to judge whether to grab it or ignore it until later. "We found that it's more...
...says, "and cut the leeches, those that deplete you"), allot 30 minutes a day for thinking, relaxing or meditating, and get significant doses of what he calls vitamin C--the live connection to other people. "As much as we are connected electronically, we have disconnected interpersonally," he says. Compulsive screen sucking, he suggests, may actually be a symptom of vitamin-C deficiency. To perform your best, maintain your individual creativity and avoid the pitfalls of ADT, he insists, "you want to have some face-to-face moments of closeness." And when you do, turn off that blinking BlackBerry...