Word: sec
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...consider it do." Not only are digital displays nimble, but they also allow outdoor ad agencies to sell the same real estate more than once. Since July, in a test campaign in Cleveland, Ohio, Clear Channel Outdoor has had seven large-format led boards, each running seven 8-sec. spots a minute. If the current rate of ad sales continues, Clear Channel's Meyer estimates that the boards will produce revenue of $2.3 million in 12 months. Those seven displays in their static form generated $380,000 last year. "An ad medium that historically has been viewed as cumbersome...
...that a third party in-formed [the College administration] and then they told me that I was downloading.” He says he received “just a warning.”But Nygard continued illegally downloading, and was soon faced with repercussions. “The sec-ond time they caught me, they took away my network access for a year,” he says. “Any modem registered under my name I could not access the network with.” Nygard characterizes the whole process as impersonal. He was never asked...
...with your legs spread and toes up, leaning the torso as far as possible toward one foot; don't bend your back or spine (a rule for all stretches). "Keeping appropriate posture matters more than being able to touch your toes," says Fournier. Do one side for 20 sec.; relax. Now do the other; four times each side...
QUADRICEPS Lie on your right side, grab your left ankle and pull it as far back as you can for 10 to 20 sec. Then turn over and repeat; four times per side...
TORSO SIDE BENDS Move your feet apart with hands on hips, then bend the torso to each side for 10 to 20 sec.; four times each side...