Word: self-control
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...recession has demanded great self-control from many Americans. Even those who haven't lost everything are spending less. Middle-class consumers who used to splurge occasionally are trading Armani for the Gap, and cable subscriptions for library cards. That's understandable - fear begets caution - but will rich Americans, who are also cutting back, return to their extravagant ways...
Social-psychology research shows that we all share a universal trait: after periods of self-denial and self-control, we want to give in to our base desires. That's true even when we merely witness others having to cut back and go without...
...they are eating less red meat and more fruits and vegetables, Malta reports. They are smoking less and taking more preventive tests such as mammograms and pap smears. But they are using less sunscreen and drinking more, especially to excess and often when driving. (Read a story about kids, self-control and obesity...
...need heat to run; rather, they use ATP, another chemical produced by mitochondria.) Adults with appreciable amounts of brown fat are usually those who have certain types of cancer or hyperthyroidism, conditions that stimulate the growth of brown fat. (Read an article about how kids who lack self-control are more likely to gain weight...
...Taken together, these studies highlight the fact that old habits die hard: any efforts to strengthen self-control, not just in eating but in all behaviors, must begin early, researchers say. "I think you can be trained to exhibit more self-control," says Dr. Ari Brown, a fellow of the American Academy of Pediatrics in Austin, Texas. "But it's harder to do, the older you get. As pediatricians, we have the chance to help parents create a lifestyle early on, so you don't have to go through behavior modification or a weight loss program to learn healthier eating...