Word: self
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...There are ways to improve children's self-control when it comes to food, such as mindfulness techniques that train kids to stop and think about whether they are hungry before instinctively reaching for snacks. If impulse control is too difficult for kids, say experts, parents can remove temptations by limiting access to favorite treats and restricting eating to preset snack and meal times...
...Taken together, these studies highlight the fact that old habits die hard: any efforts to strengthen self-control, not just in eating but in all behaviors, must begin early, researchers say. "I think you can be trained to exhibit more self-control," says Dr. Ari Brown, a fellow of the American Academy of Pediatrics in Austin, Texas. "But it's harder to do, the older you get. As pediatricians, we have the chance to help parents create a lifestyle early on, so you don't have to go through behavior modification or a weight loss program to learn healthier eating...
...your 10 Questions with Bobby Jindal [March 16]: If I hear another Republican politician spout the talking point that health care should be between patient and doctor and not a bureaucrat, I'm going to pull out what little hair I have left. My wife and I are self-employed. Our health-care costs eat up much of our annual income, and neither of us has a chronic illness. I would much rather have a bureaucracy deliver affordable coverage at whatever inconvenience than be squeezed dry by rapacious Republican-loving drug and insurance companies. Mark Dunn, ALBUQUERQUE...
...congratulations to South Carolina for recognizing the importance of comprehensive sex education for our young people [March 30]. Other Southern states should follow suit and realize that holier-than-thou abstinence and "Just say no" platitudes do not impact young people whose hormones are raging and whose self-image may not be as secure as it seems. Linda Jewell, SILVER SPRINGS...
...theme that the Advising Programs Office has selected for this two-week journey of self-discovery/non-discovery? “Chart Your Own Course.” Some words of wisdom from the Advising Fortnight homepage: “Think of your life at Harvard like navigating an ocean. You can steer your ship any way you’d like to go, and there are infinite paths that guide you to your destination.” If FlyBy had tear ducts, its eyes would be moist right...