Word: selfe
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Dates: during 2000-2009
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...have exercised like this - obsessively, a bit grimly - for years, but recently I began to wonder: Why am I doing this? Except for a two-year period at the end of an unhappy relationship - a period when I self-medicated with lots of Italian desserts - I have never been overweight. One of the most widely accepted, commonly repeated assumptions in our culture is that if you exercise, you will lose weight. But I exercise all the time, and since I ended that relationship and cut most of those desserts, my weight has returned to the same...
...Self-Control Is like a Muscle Many people assume that weight is mostly a matter of willpower - that we can learn both to exercise and to avoid muffins and Gatorade. A few of us can, but evolution did not build us to do this for very long. In 2000 the journal Psychological Bulletin published a paper by psychologists Mark Muraven and Roy Baumeister in which they observed that self-control is like a muscle: it weakens each day after you use it. If you force yourself to jog for an hour, your self-regulatory capacity is proportionately enfeebled. Rather than...
...Could pushing people to exercise more actually be contributing to our obesity problem? In some respects, yes. Because exercise depletes not just the body's muscles but the brain's self-control "muscle" as well, many of us will feel greater entitlement to eat a bag of chips during that lazy time after we get back from the gym. This explains why exercise could make you heavier - or at least why even my wretched four hours of exercise a week aren't eliminating all my fat. It's likely that I am more sedentary during my nonexercise hours than...
...that sense, if not a direct personification, George Bush is a sort of avatar for the neighborhood—defined by a bottomless fortune but smitten by the idea of middle America, eternally elite but a self-identified rebellion against the establishment, a possessor of the best social pedigree but a proponent of an even larger cowboy veneer...
...practices," Ludwig says. In his book, Ludwig writes that forcing certain dieting rules or other behaviors upon kids, especially when parents don't live up to their own standards, rarely motivates kids to take responsibility for their habits. Coercion can also fray family ties and undermine the child's self-esteem. (See how to burn more energy, naturally...