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...would deny that the 18% calorie overload on restaurant menus is a problem. The additional 8% in frozen foods sounds less serious; in a 500-calorie entree, after all, 8% adds only 40 calories. That, however, is in a single meal. Over the course of a year, consuming just 5% more than you need in a 2,000-calorie diet can mean a 10-lb. weight gain. "The 18% and 8% figures are just what you need not to lose weight," says Roberts. (See the best pictures...

Author: /time Magazine | Title: Dieters Beware: Calorie Counts Are Frequently Off | 1/6/2010 | See Source »

...Yale economics professor Dean Karlan, whose research has shown that signing commitment contracts and publicly announcing a goal helps people stick to it. (The extra K in stickK is shorthand in legal writing for "contract.") Users are not required to wager any money when they sign up, but the serious ones do. Some 30% fork over their credit card information upfront and specify how much money should be automatically charged if they fail to reach their goal. These users also designate a recipient: a person, a charity or, as an additional incentive, an "anti-charity," i.e., an organization on either...

Author: /time Magazine | Title: A New Weight-Loss Plan: Getting Paid to Shed Pounds | 1/4/2010 | See Source »

While burden-sharing was tolerated during the Cold War, it has become an irritant at NPT review conferences, where some countries have used it as an example of the U.S.'s failure to take serious steps toward nuclear disarmament - part of its obligation under the treaty. Last year a U.S. Air Force report found that the European bases storing the weapons were failing to meet security requirements to safeguard the weapons. These revelations cemented the unpopularity of the agreement. Belgium's Parliament had already unanimously requested that NATO withdraw the weapons, while a 2006 poll found that almost...

Author: /time Magazine | Title: What to Do About Europe's Secret Nukes | 1/4/2010 | See Source »

...assessment of the state of pollution in China the Ministry of Environmental Protection said in June that the country had released several plans for control of emissions into major rivers and inspected more than 15,000 drinking-water sources. But the agency acknowledged that "surface water pollution remained very serious" and nearly half of the water in the country's rivers was unsafe for human contact...

Author: /time Magazine | Title: After Oil Spill, China's Polluted Rivers in Spotlight | 1/4/2010 | See Source »

...terms of Web developments, the past year has been a momentous one for The Crimson, with the inception of FlyByBlog on Feb. 23, 2009 (check out that first entry—it's like a serious blast from the past—right here), the redesign of TheCrimson.com, and many more. Heck, even outside of our humble abode on Plympton Street, the past decade was more momentous that most of us expected (click here to watch the past decade in all of seven minutes...

Author: By Jessie J. Jiang, CRIMSON STAFF WRITER | Title: New Year, New Resolutions | 1/1/2010 | See Source »

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