Word: sessions
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Dates: during 2010-2019
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...that's all still in the realm of research. In my case, my psychiatrist - let's call him Dr. N - practices something called psychodynamic psychotherapy, which is more like psychoanalysis. But for the purposes of treating my phobia, he turned himself into a cognitive-behavioral therapist. For each session, I would arrive with groceries and watch while he ate them. I would calmly try to separate the sight and sound of a person eating from the fear it induced in me. I would try to retrain my brain to be unafraid of something that there was no reason...
...session, Dr. N departed from the CBT script and suggested I try to visualize the fear as a creature. As soon as he said that, I saw it: a primitive, eyeless monster visible only to me, like the gremlin on the wing of the airplane in The Twilight Zone. When Dr. N took a sip of milk, the creature would reach out and touch the carton. When it touched the carton, I felt the fear...
...which will help prospective travelers plan their vacations, is set to take place on Jan. 26 at the Harvard Book Store. In addition, Let’s Go, OCS, OIP and STA Travel have teamed up to organize a “Summer Travel Opportunities Kickoff” information session that will take place on Feb. 4 in Ticknor Lounge...