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...seem like much, but the truth is, small changes can make a big difference in your health. Studies show that switching from butter to soft margarine reduces your bad cholesterol - and by extension your risk of getting heart disease - 10%. So come up with a simple step, like "Eat seven colors of fruits and vegetables tomorrow," and program it into your electronic calendar as a recurring reminder. This new goal just became part of your job description. Your bonus at the end of the year? A longer, healthier life. -With reporting by Danielle Dellorto

Author: /time Magazine | Title: Too Fat? Read Your E-Mail | 6/15/2009 | See Source »

Working the Back Channels At first, the "bigger carrots, bigger sticks" approach seemed to show promise. When, after eight years away, Ross returned to the State Department in early February, he quickly assembled a seven-person team and began working through a long list of moves. The first and still the most important came on March 20, when Obama gave a speech to Iranians on the holiday of Nowruz. The President made it clear that the U.S. would seek full normalization of relations with Iran, that it recognized Iran as an Islamic republic, that it would not pursue regime change...

Author: /time Magazine | Title: Can the U.S. Contain Iran's Nuclear Ambitions? | 6/15/2009 | See Source »

...Sotomayor was a "Latina woman racist" who should withdraw. (He later apologized.) Sotomayor expressed regret about her word choice to Senator Dianne Feinstein. But after the Senate Judiciary Committee released Sotomayor's complete list of speeches, it emerged that she had delivered many versions of the same stump speech - seven by one count - between 1994 and 2003. In all of them, she suggested that a judge who was a "wise woman" or a "wise Latina woman" would issue a better opinion than a male or a white male judge...

Author: /time Magazine | Title: Where Sonia Sotomayor Really Stands on Race | 6/11/2009 | See Source »

...civil rights cases - including race, gender and immigration appeals - Sotomayor tilts more to the left; Lindquist characterized her majority opinions as 54% liberal and 46% conservative. But when you break out the seven majority opinions involving race, only three rule in favor of the discrimination plaintiffs. It's in the immigration and gender cases that Sotomayor shows clearer signs of liberal leanings: out of 28 majority opinions in immigration cases, Sotomayor decided in favor of the immigrant in 17, or 61%. And in four gender cases, involving sex discrimination and sexual harassment, she decided in favor of the plaintiff...

Author: /time Magazine | Title: Where Sonia Sotomayor Really Stands on Race | 6/11/2009 | See Source »

...Peshawar has now suffered seven attacks in the past month. Bordering the wild tribal areas along the Afghan border, a number of militant groups have steadily built a presence around the city. On the edge of the city, vehicles laden with supplies destined for US and NATO troops, and the bridge they rumble across, have been attacked. Pilfered contents are open sale at Sitara Market, on the border with the Khyber tribal agency. A spate of kidnappings and murders have taken place in well-heeled neighborhoods. And even in the Lady Reading Hospital, where Zubair Khan and others injured were...

Author: /time Magazine | Title: Peshawar: More and More, A City Under Siege | 6/11/2009 | See Source »

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