Word: sevening
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...seven essential James Bond cocktails...
...Like many on the left, Clark isn't much reassured by the fact that Key himself once relied on welfare. Seven years old when his alcoholic father, George, died of a heart attack, young John and his two elder sisters were raised in a state-provided house in Christchurch by their Austrian-immigrant mother, Ruth, who made ends meet by working long hours as a cleaner. "We always ate and we were always happy," says Key's sister Sue Lazar, "but there wasn't a lot of money for clothes or anything like that...
...evidence continues to mount on the health benefits of adequate sleep. A new study published this week in the Journal of the American Medical Association finds that sleeping less than seven and a half hours a day may be associated with a greater risk for heart disease, particularly for those whose blood pressure spikes overnight...
...study found that 99 cardiovascular events occurred among all volunteers. The incidence rate was about 33% higher among people who slept less than seven and a half hours a night and had elevated overnight blood pressure - the so-called "riser pattern" - compared with longer sleepers. But those who slept less than seven and a half hours a night yet experienced no overnight hypertension showed no increased cardiac risk; their rate of heart disease was the same as that of the long sleepers. Particularly when it comes to elderly patients, the authors write that "physicians should inquire about sleep duration...
Research generally suggests that seven to eight hours sleep a night is optimal for adults. Eguchi says his study underscores the special need for elderly, hyptertensive patients to get a good night's sleep. "It's a very important issue in their health," Eguchi says, adding that still more studies need to be done to differentiate between "good" and "bad" sleep. The participants in his study recorded the duration of sleep, but not the quality - for instance, whether they experienced disturbances or nocturnia, the medical term for the need to get up and urinate at night, a common condition among...