Word: siegler
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Dates: during 2000-2009
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Matthew A.B. Siegler ’05 says Sept. 11 was the deciding factor behind his desire to concentrate in religion...
...addition, Siegler lauds the stress-releasing effects of a rap yoga session...
...routines demand strength and flexibility, precision without tension. Siegler demonstrates each move, but emphasizes that there is no pressure to attempt positions that are too challenging or uncomfortable. The environment is nurturing and low-key, making the physical challenge more bearable...
...That’s why yoga is so unique —because it’s strenuous and relaxing at the same time. It frees you up a bit,” says Siegler...
...philosophy that exercise should be fun, rap yoga provides the perfect balance of physical challenge and entertainment. Put simply, “It’s a way to get a little bit enlightened, and have a great time while doing it,” says Siegler...