Word: signals
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...consciousness depends on certain frequencies of oscillation in the electroencephalograph (EEG). These brain waves consist of loops of activation between the cortex (the wrinkled surface of the brain) and the thalamus (the cluster of hubs at the center that serve as input-output relay stations). Large, slow, regular waves signal a coma, anesthesia or a dreamless sleep; smaller, faster, spikier ones correspond to being awake and alert. These waves are not like the useless hum from a noisy appliance but may allow consciousness to do its job in the brain. They may bind the activity in far-flung regions...
...probably not aware of it, but your heart has just slowed down a bit. Not to worry; it will speed up again when you inhale. This regular-irregular beat is a sign of a healthy interaction between heart and head. Each time you exhale, your brain sends a signal down the vagus nerve to slow the cardiac muscle. With each inhale, the signal gets weaker and your heart revs up. Inhale, beat faster. Exhale, beat slower. It's an ancient rhythm that helps your heart last a lifetime. And it leads to lesson No. 1 in how to manage stress...
EVEN GETTING OUT OF BED CAN BE TOUGH ON THE BODY. SEVERAL hours before you wake each morning, a tiny region at the base of your cerebrum called the hypothalamus sends a signal that ultimately alerts your adrenal glands, which sit on top of your kidneys, to start pumping out cortisol, which acts as a wake-up signal. Cortisol levels continue to rise after you become conscious in what is sometimes referred to as the "Oh, s___! It's another day" response. This may help explain why so many heart attacks and strokes occur between...
What happens biochemically, says McGaugh, is that when faced with an emotion-charged situation, such as a threat, our bodies release the stress hormones adrenaline and cortisol. Among other things, these signal the amygdala, a tiny, neuron-rich structure nestled inside the brain's medial temporal lobes, which responds by releasing another hormone, called norepinephrine. Norepinephrine does two important things. First, it kicks the body's autonomic nervous system into overdrive: the heart beats faster, respiration quickens, and the muscles tense in anticipation of a burst of physical exertion...
...mentions, to great laughter, that a corporate client of hers just told her that his wife had ordered a double oven. Well, said Sabath, next time, first ask your client how his wife is enjoying the double oven, rather than "Did you get that contract signed." That's a signal to the other person, says Sabath, "that nothing has crossed my mind except the last thing you mentioned...