Word: signorelli
(lookup in dictionary)
(lookup stats)
Dates: during 2000-2009
Sort By: most recent first
(reverse)
...other very exciting addition is the interval training program. Dr. Joe Signorelli from the University of Miami, the senior exercise physiologist there, taught me about interval exercise - which I had always heard of for elite athletes. I knew that marathoners and cyclists and swimmers did episodes of high-intensity, not just volume of exercise, even though their events were endurance events, and that that improved their fitness and their performance. I didn't appreciate how it could be applied to the rest...