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Breath work is a natural segue to meditation, because the simplest meditation technique is concentration on the breath. The association of meditation with Eastern religion is an obstacle for some Americans, but many nonreligious forms exist. In essence, meditation is nothing other than focused awareness. Although it can be used as a relaxation technique, I find it most valuable as a method of restructuring the mind, breaking habitual patterns of thought and creating seeds of balance to oppose erratic mood swings. Over time it can provide great mental-health benefits: relief from ordinary anxiety and depression, better rest and sleep...
...connect to the Internet, service rarely extends beyond 300 feet. Users are generally restricted to the hotel or cafe that provides the service. Commercial antennas can be used to extend the range, but hot-spot enthusiasts prefer to make their own waveguide antennas or "cantennas"--so nicknamed because the simplest of them can be made by using a soup or Pringles can--with about $10 worth of wiring. "You could buy a fancy antenna for $99 to $999, but why?" asks Jason Brook, the founder of Cantenna.com "A cantenna is cheaper and lighter. You can mount it on your laptop...
...hurried throughâ last spring, without discussion, in the middle of exams, and in a manner that some faculty described as suspicious. Harvard also knows that requiring corroboration empowers the College to avoid the issue altogether in most sexual misconduct cases. Requiring corroboration may be the quickest and simplest solution, but it is a poor excuse for a meaningful sexual assault policy. Until the rule is abolished, Harvard will have the ignoble distinction of turning its back on the well-being of its female students by failing to deal with the serious and growing problem of campus rape...
BERGSTROM: There are some equity markets in the world that have been very good places to be, even during this U.S. bear market. Korea is one. That may be one of the simplest ways to say, Hey, there are diversification opportunities...
...five years ago to deliver a robot versatile enough to perform hard labor in hazardous conditions. Some $40 million has been spent but the project's HRP-1 robot still suffers from poor visual recognition and has trouble walking on rough terrain. Likewise, ASIMO understands only the simplest of commands and isn't dexterous enough to wield a mop. Yet it costs more to lease than a Lamborghini. "We want to improve ASIMO to make it marketable as soon as possible. But it's not at a stage where we can draft a business strategy," admits Honda spokesman Yuji Hatano...