Word: sleepings
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...snooze, you win,” Instructor of Psychiatry Matthew P. Walker counsels. “Practice doesn’t make perfect. Practice with sleep makes perfect...
Walker is the author of a study published this week in Nature, which argues that rote memorization occurs most efficiently when there is a gap between the initial attempt to learn and sleep...
...article ran opposite another study, by University of Chicago researchers, which found that sleep helps to recover seemingly lost memories...
Here goes. There are 168 hours in a week. If we work 80 of these hours, we have 88 hours left. Let’s be generous and give ourselves five hours of sleep per night, which gives us a total of 35 hours of sleep per week. Let’s subtract two more hours per day for waking up in the morning, getting dressed, taking a shower, transportation to and from work, and doing mindless but necessary chores. This means we only have 39 hours left. Assuming we will not take pleasure in the 80 hours a week...
During her medical school years, Professor of Medicine Beverly H. Lorell never thought she would end up as an officer in a large, publicly traded corporation—she was too busy trying to squeeze in some sleep between long hours of residency and study...