Word: sleepings
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...results were intriguing enough that Warrior Mind Training has been selected to participate in a University of Pittsburgh study on sleep disruption and fatigue in service members that will kick off early next year...
...first study to associate meal timing with degree of weight gain, sleep scientists at Northwestern University compared two groups of mice, each placed on opposite feeding schedules for a six-week period. Both groups were fed the same high-fat food, and both had the same amount of daily physical activity. The only difference: one group was fed during its normal 12-hour waking period, while the other rodents where fed while they should have been asleep. By the end of the study period, the latter group had gained more than twice as much weight as the mice that...
Although the new findings in Obesity cannot yet be applied outside the lab, other research supports the idea that the disruption of sleep (that includes standing in front of the fridge eating chicken at 2 a.m.) may have something to do with weight gain in humans. Studies of night-shift workers like nurses and factory workers indicate they are at higher risk for being overweight than their daylight counterparts, partly due to poor sleep routines and partly because of their tendency to eat heavy meals late at night, says Aronne. Other studies show that people who get a full eight...
...humans bear out Turek's preliminary findings, Aronne suggests that avoiding post-dinner snacking is probably still a good strategy, regardless of size. Not only could it help prevent extra weight gain, it can also lower the risk of gastroesophageal reflux and other digestive problems that may compound sleep problems. Aronne further recommends taking well-balanced and evenly spread meals throughout the day, rather than consuming 50% or more of your daily calories at dinner or afterward, since that may also lead to unwanted pounds...
...aesthetic of his past work is still noticeable, the increased presence of electric guitar allows the structure of each track to catch hold. Filtered through a resonating old gramophone-type effect, the guitar acts sort of like sun glare, transfiguring the simple chord progressions and also making them perfect sleep music. “Lovers Carvings,” in particular, features ideally lustrous guitar work that gets along well with a late afternoon outdoor nap. Wilkinson’s real skill, though, is crafting the faultless head nod tracks that fill up the rest of the album. Through meticulously...