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...Buddhist monks, the subjects were Boston-area workers practicing a Western-style of meditation called mindfulness or insight meditation. "We showed for the first time that you don't have to do it all day for similar results," says Lazar. What's more, her research suggests that meditation may slow the natural thinning of that section of the cortex that occurs with...

Author: /time Magazine | Title: How to Get Smarter, One Breath at a Time | 1/10/2006 | See Source »

...When it finally came time for Alito to give his opening statement, he added to the tension by taking a long moment to collect himself, sort his notes and gulp a long slow drink of water. When he started to speak his voice was tense but controlled. "I am deeply honored to appear before you," Alito said, "I am deeply honored to have been nominated for a position on the Supreme Court. And I am humbled to have been nominated for the seat that is now held by Justice O'Connor." Alito was appearing stiff and cold as predicted...

Author: /time Magazine | Title: Judging the Judge | 1/9/2006 | See Source »

GRAINS OF WISDOM Rice is low fat, low sodium and low just about everything except fiber and calories. But what other diet dares to promise a 20-to-30-lb. weight loss per month? Let's hope the rice shipment is not on a slow boat from China. BUZZWORDS: Ricers; Dieta; Mindfulness; Detox...

Author: /time Magazine | Title: Food: A Feast of Diet Books | 1/8/2006 | See Source »

...were to draw a diagram of acculturation, with the mores of immigrant parents on one side and society's on the other, the classic model might show a steady drift over time, depicting a slow-burn Americanization, taking as long as two or three generations. The more recent Asian-American curve, however, looks almost like the path of a boomerang: early isolation, rapid immersion and assimilation and then a re-appreciation of ethnic roots...

Author: /time Magazine | Title: Between Two Worlds | 1/8/2006 | See Source »

...passion for a woman not his wife. Doyle also acquires a late-life project in the form of George Edalji, a half-Indian lawyer who was wrongfully convicted and imprisoned. Barnes, a top-shelf British novelist whose work doesn't always cross the Atlantic well, has created a slow-burning, enlargingly human tale of reasonable men whose expectations about the world are first deeply disappointed and then strangely redeemed...

Author: /time Magazine | Title: Books: 6 Great Tales of the Past | 1/8/2006 | See Source »

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