Word: smarter
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...Drink like a tourist By that we mean stick to the big hotels and smarter restaurants. Don't get drunk in unfamiliar surroundings...
...life cycle of entertainment districts is predictable. A low-rent part of town today becomes tomorrow's buzzy dining and drinking destination. Serious investors show up, as do smarter restaurants, and before long the area is overrun with bistros and martini bars. Scenemakers then latch on to another low-rent part of town-and the cycle begins again...
...experienced local driver if you can. Carry some cash Always have about 50 kina ($15) on you - that way, if you're stopped by a raskol, you've got something to pacify him with. Drink like a tourist By that we mean stick to the big hotels and smarter restaurants. Don't get drunk in unfamiliar surroundings. keep your wits about you Don't walk alone late at night; don't wear expensive jewelry; avoid carrying handbags; don't appear lost or uncertain. And finally, if you really want to blend in, that's easy: just chew betel...
...Smarter" didn't fully explain the benefits of complex carbohydrates, such as whole grains, legumes, vegetables and fruits. These foods promote health because they are high in fiber, vitamins and minerals and low in calories. They should not be compared with the highly processed simple carbs that are virtually empty calories. The choice is easy. As I advise my students: go for brown, not white, grains. Read labels. If you can't pronounce it, don't eat it. Eat whole foods. An apple does not come with a label; nature packs it with the nutrients our bodies need. Antonia Demas...
...from Washington State. Less approving was a Coloradan who asked, "Were you trying to suggest that broccoli is a form of foreplay for perky 20-somethings?" Other readers couldn't get past fashion. A Chicagoan quipped, "Maybe your next issue should be about the secrets of dressing smarter?your model appears to be stuck in the 1980s." Seconding that opinion was a New Yorker who declared, "Ask any woman; no one has worn earrings like that since...