Word: smartly
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...what are some smart ways of cutting back? Start by fooling both your eyes and your stomach. As you reduce the amount of food you eat, use smaller plates to keep your meals from looking skimpy. Begin a couple of meals each week with an apple or a cup of soup. Either will help curb your appetite. The apple, besides being nutritious and only 80 calories, is full of soluble fiber, which keeps the stomach from emptying too quickly. And there is something about the texture and consistency of soup (broth-, not cream-based, low in sodium and not more...
Just remember that there's a smart way to include fat in your diet and lots of unhealthy ones. Good fats contain double the calories (9 calories per gram) of either proteins or carbohydrates (4 calories per gram). So there's little room for error. If you eat nuts, you're going to have to eat less of something else...
...work and pay taxes in Italy" should be permitted to vote in local elections, a plan dear to the liberals' hearts. When a ruling party or coalition takes a popular idea away from its opponents, grabs credit for it, and even manages to get the opposition cheering, that's smart politics. But it's also a sign of just how hapless opposition parties are right now, not just in Italy but in countries across Europe, where opposition groups of all political persuasions are having trouble finding their way out of the woods. By getting out in front on a good...
...smart-asses who come here on occasion say that we will run the Arabs into cantons,” Hertzberg said, referring to Israeli Deputy Prime Minister Natan Sharansky and Frankfurter Professor of Law Alan M. Dershowitz, who also addressed Hillel audiences this fall...
...want to present smart, erudite, ambitious people, so it made sense that some of them went to Harvard and had that pedigree,” he says...