Word: smiderã
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...Smider??€™s training for next week’s race is generally composed of low-mileage weekday runs in conjunction with higher mileage runs on successive days on the weekends. According to Smider, training for a 100+ mile race is very similar to preparing to run a marathon. While long runs are key, it’s important not to do too much on a single day. His long runs peaked in terms of mileage a couple weeks ago with 30-mile, 20-mile, and 20-mile runs on Friday, Saturday, and Sunday respectively. That?...
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