Word: snacking
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...enjoyed. Look for new ways to add fruit to your daily routine. Begin your day with a fruit smoothie or throw a handful of banana slices and mixed berries on your cereal. Add peaches, pears or melons to your lunch, and make fresh or dried fruit a sweet, satisfying snack. Try fish and meat with tropical-fruit salsa. Be adventurous. Find out--finally--what a loquat or a persimmon tastes like...
...like TOFU? Soybeans--roasted--make a good snack. Or try cooking green soybeans (edamame) like lima beans. Soy milk makes a delicious milk shake...
Although we tend to think of them as snack foods, nuts and seeds are actually terrific sources of protein, healthy oils and other nutrients, especially vitamin E. For that reason, the American Heart Association has allowed packages of nuts to carry the qualified health claim that they "may reduce the risk of heart disease...
...weekends, though that's a tough sell to teenagers. Another tip: turn off the television at night, and keep it out of children's bedrooms. Needing TV to fall asleep is a bad habit, and TV actually acts as a stimulant. Watch food and drink intake: a light bedtime snack is O.K., but avoid iced tea and sodas with caffeine, which stays in the body for up to six hours...
...keeping its doors open 24 hours, Tommy’s Value hopes to attract more students who need a midnight snack to sustain them through long nights of studying...