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Drinking water should be a gloriously guilt-free activity. H2O won't make you fat, give you cancer or stain your teeth a revolting shade of yellow. It's second only to soda as the American beverage of choice, ever since marketers thought to package it for us in handy plastic bottles. But now the green lobby informs us we may as well be clubbing baby seals with our Evian bottles, so great is the environmental havoc wreaked by their manufacture and disposal. Some resourceful consumers have taken to reusing the containers multiple times; others have switched to reusable water...

Author: /time Magazine | Title: Freshen Up Your Drink | 3/13/2008 | See Source »

...astounded Gupta recommended that people at risk for breast cancer or alcoholism "should pass on the pint and order soda." Soda?! Since when is soda a healthful option? In a day and age when herb-infused and antioxidant-laden beverages abound, couldn't he have recommended something other than carbonated high-fructose corn syrup? Helena Chen, ALISO VIEJO, CALIF...

Author: /time Magazine | Title: See How They Run | 3/5/2008 | See Source »

...leftover foods, but their components.” White pasta has minimal nutritional value. It sits at the top of the “Healthy Eating Pyramid” devised by nutrition experts at the Harvard School of Public Health (HSPH), alongside white bread, potatoes, soda, and sweets. According to the HSPH site, these items “can cause fast and furious increases in blood sugar that can lead to weight gain, diabetes, heart disease, and other chronic disorders.” Although HSPH experts say that the items at the top of the pyramid should be used...

Author: By The Crimson Staff | Title: The Case of the Vanishing Food | 3/4/2008 | See Source »

...March 6, the wait would finally be over. I wrote the date down in my planner, circled it vigorously, and told all my friends. I started dreaming of camping out all night and placing my order. Yes, I’ll have some extra guacamole. Free soda? Why, thank...

Author: By Karan Lodha | Title: Revenge of the Chips | 3/4/2008 | See Source »

...would hold true in people, Swithers says, she notes that other human studies have already shown a similar effect. A University of Texas Health Science Center survey in 2005 found that people who drink diet soft drinks may actually gain weight; in that study, for every can of diet soda people consumed each day, there was a 41% increased risk of being overweight. So even though her findings were in animals, says Swithers, they could lead to a better understanding of how the human body responds to food, and explain why eating low-calorie foods doesn't always lead...

Author: /time Magazine | Title: Can Sugar Substitutes Make You Fat? | 2/10/2008 | See Source »

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