Word: sodium
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Whole Milk 150 calories 0 mg of sodium 8 g of fat FACT: Avoid empty calories. Fatty milk is rich in nutrients but also calories. Go for 1% or 2% milk instead...
Peas and Corn 60 calories 390 mg of sodium 0 g of fat FACT: A healthy alternative to sides like fries. But fresh is best since it spares you the sodium in canned foods...
Mashed Potatoes 194 calories 40 mg of sodium 4 g of fat FACT: Bag the butter. Without that excess, this is a starchy dish that is fat-free...
Bread and Butter 142 calories 65 mg of sodium 12.5 g of fat FACT: Go for whole grains. Kids feel fuller when they replace white bread with whole wheat...
...Roast 200 calories 740 mg of sodium 2.5 g of fat FACT: Meat is fine, but keep portions modest and trim the fat. Drop the gravy too--that's where the sodium...