Word: sodium
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...Many parents think Gatorade and other sports drinks are healthy summer beverages, but such drinks are often high in both sodium and sugar. Michele Simon, founder of the Center for Informed Food Choices, says sugary sports drinks like Capri-Sun Sport are nearly as unhealthy as soda, and recommends that exercising kids opt for water instead. Kraft lists the first three ingredients as water, high fructose corn syrup and sugar, with 16 grams of sugar and 55 milligrams of sodium in every little pouch. "This is just another form of sugar water," Simon says. "Athletes in Florida running marathons...
...benefits of eating natural are clear, says Gummer: "If you eat unprocessed foods, you avoid the sodium, fat, sugar and additives that contribute to diabetes, heart disease and other ailments...
Consider the Chicken McNugget. What's in it exactly? There's some chicken, of course. Salt, no doubt. And then there's all that mysterious stuff identified in the ingredients brochure. Sodium aluminum phosphate--what is that, and where does it come from? For that matter, where does the chicken come from...
...Grains of Wisdom: The Rice Diet Solution Rice is low fat, low sodium and low just about everything except fiber and calories. But what other diet dares to promise a 10-to-15-kg weight loss per month? Let's hope the rice shipment is not on a slow boat from China. BUZZWORDS: Ricers; Dieta; Mindfulness; Detox...
GRAINS OF WISDOM Rice is low fat, low sodium and low just about everything except fiber and calories. But what other diet dares to promise a 20-to-30-lb. weight loss per month? Let's hope the rice shipment is not on a slow boat from China. BUZZWORDS: Ricers; Dieta; Mindfulness; Detox...