Word: sodium
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...Harvard School of Public Health has teamed up with the Culinary Institute of America to combat the excess of sodium consumption in the American diet...
...costing the U.S. up to $24 billion in health care costs and 150,000 lives every year. Amid growing public-health concern, PepsiCo announced plans to introduce a "designer salt" (its crystals are shaped in a way that wrings more taste out of smaller amounts) that will reduce the sodium in Lay's Classic potato chips and other snacks by 25% over the coming decade...
...Sodium chloride wasn't always a stealth killer. Despite a known link between sodium and high blood pressure, iodized table salt saved lives when U.S. manufacturers started producing it in 1924, adding a bulwark against iodine-deficiency-related diseases like goiter to every kitchen table. Salt consumption spiraled into a public-health problem only after World War II, when postwar prosperity buoyed appetites for restaurant meals and presalted, processed and frozen foods. Salt-free cookbooks were already appearing by the 1950s, and two decades later manufacturers dropped salt from baby food. By 1981 the FDA had launched sodium-education initiatives...
...jumped 50% over the past four decades. One reason: salt often lurks where you don't expect it. A dollop of cottage cheese, for instance, can pack twice as much of the mineral as a palmful of salted peanuts. Plus, as much as 75% of Americans' sodium intake comes from processed foods like canned soup and baking mixes--which means you could easily blow past your daily allotment without ever picking up the saltshaker...
...just 330 calories, 210 fewer than the Big Mac. The wrap offers a familiar taste without the guilt, but that's not to say it's good for you. More than half its calories come from fat, and a single Mac Wrap has 690 mg of sodium - almost as much as in an entire Quarter Pounder (730 mg). One Mac Wrap contains 46% of your recommended daily allowance of salt...